Visit the archive
being aware of our intentions, sensibilities and curiosities while attending our experiences at hand

Greetings Everyone,

Here, right up at the top of this newsletter, I’m putting the most important ideas. Here’s to being grateful for our bodies!

Have you remembered lately that you are actually breathing? I bet you have now, eh? I just finished the usual 8-minute physical routine I do almost hourly, and, as I jumped up and down on the rebounder that’s a few feet from this computer, I thought, ‘I’m breathing!’

Yes, that’s right. I am staying awake to my breathing, today. These are terribly exciting times in which to live, and what knows better than anything else the stress you are holding? Your body does.

Consider these exercises.

  • Deeply inhale and exhale voluntarily seven times, feeling the air as it passes in and out of your chest. Do you cause your chest to rise and fall as you do this exercise? At other times, can you push out your stomach as you inhale, and relax it as you exhale?
  • Deeply inhale and exhale voluntarily seven times, feeling the air as it expands your back. Are you able to keep your back straight for 15 minutes?
  • Deeply inhale and exhale voluntarily as you putter around the house.

One of my favorite exercise and nutrition gurus, Covert Bailey, said to his PBS viewing audience that it simply didn’t matter which exercise you choose as long as you do it. I pass that reminder to you.

Now, to the news…

After the last Staying Awake ezine, a long-time friend mentioned she wanted to hear more about what prompted the empathy. My insides grumbled. Was I willing to reveal even more about my experience of the meeting? Was I actually willing to tell the truth in an ezine?

What the heck. These are extraordinary times, and after all Staying Awake is about “Surprise!” moments I’ve been talking about all along. If you wish, you may review my encounter in the Shift within a Shift, Part 1, here.

So, I divided my “Surprise!” moment into a trilogy of after thoughts. What follows is the second of three installments relating a fascinating physical experience to the feeling of compassion for men who, in general, fear being vulnerable, and fear being discovered they might be wrong about something. The shift was not an experience I could have imagined happening, ever!

A Shift within a Shift, part 2
my personal story
second of three installments

Gratefully, I am reading a book titled I Don’t Want to Talk About It authored by a male psychotherapist, Terrence Real, who exposes how some successful men don’t want to talk about experiences that secretly provoked repeated anger and disappointment, both of which are associated with and can result in deep depression.

It is not at all unrealistic to say many (American) men hardly know the words that reveal a range of their vulnerabilities, those simplest of feelings felt below the neckline. Instead of feeling and expressing one’s love and empathy, many males unwittingly substitute outstanding job performance, as well as artificial performances as a husband and father. Out of oppression, substitutions have gone on for thousands of years; today, too many times we mistakenly call those burdened, masculine performances ‘a good image.’ Until they are not. (*)

Females who immolate masculine performance unknowingly do so at enormous cost to their femininity; and are usually striving to please or appease the major masculine influence in their lives. They could be using their own full power instead of that allotted them by the guys 'in charge.'

Here comes the heart of the shift... The empathy I felt appeared during a luncheon meeting while a male coach told his story of confronting a primary male leader in a well known international company. The leader reportedly castrated his audience to the level of their feeling the humiliating scorch and burn theory of management.

Later, after a series of coaching sessions, the corporate leader made amends. When a male corporate coach has the leverage and savvy communication skills to confront an organization’s leader, many of whom possess a fortified ego that must appear in tact, then I regard the coach as a role model for making a difference in a realm of importance – the repressively masculine, profit by any means, competitive corporate arena.

I was stunned in the moment of hearing the coach’s story, so deeply stunned by relating it to recent discoveries about male depression, I would not have been surprised had I levitated out of my chair. Yes, the simultaneous emotional and physical shift was a healing moment: a lightness was felt inside. See Shift within a Shift, Part 1, here.

Now, I am practicing remembering the shifts that deepened my awareness to empathy; reminding myself of other males who were suppressed, who then repressed themselves and other males.

Postscripts. So, are depressed coaches coaching depressed clients? That is likely so, but who’s to say “Surprise!” empathic moments cannot occur within them? Not me! I’m guessing, though, until clearly defined feeling experiences can be distinguished and held onto by already burdened, self absorbed females and males, then extant webs of unspoken, psychological discomforts will continue, globally. Ad nauseam.

Honestly, I hope the heart of the coaching industry, still evolving through its infancy, will prove with flying colors its impact within multinational corporations.

Empathic International

Until I began writing the last couple of ezines, I hadn’t realized how much thoughtful energy I’ve spent lately on group coaching. The heart and language of coaching groups will always be close to me, because group environments can experience magical moments called ‘ah-Ha’! You know, that instant when the light bulb flicks on, and inspires everyone there in the moment.

Some females and males consult and coach inside small businesses and corporations; others do the same for groups of individuals on the outside looking for positions within. Coaches are in prime roles for intentionally swimming tides of corporate change, and for applying candid communication skills that induce empathic moments that can lead to everyone’s well being.

I enjoy imagining corporate coached groups of females and males eventually making grand scale opportunities for investing empathy. In the long range and in myriad ways created by forthcoming technologies, wireless exchanges of global goodwill, inclusivity, money and property, as well as information will possibly catapult us and our global sisters and brothers into yet knowable, ethical, and empathic environments.

The more secrets we hear about the history of business with its political undertow and abuse of female and male capital, the more respect due those of you who work invisibly as group, corporate, and executive coaches.

Losing Illusions

‘Nothing is impossible’ has been a deeply silent mantra since acknowledging it, those exact words, when I was a junior in high school. In these days of shocking revelations in international banking, sex trafficking, politics, religion, science, philosophy, I chose to change the mantra to ‘Everything is possible.’ That premise spotlights focused inquiry on anything that comes my way. Out of all changes happening now, there are layers of gains to rejoice over, and layers of losses to grieve, too.

Collective losses of illusions can cause misery for some, and rejoicing for others. One day, we might look back to today’s raucous, stacked up, flaming illusions of commercialism to say we had been right on schedule, all along, with our universe’s manifestations.

A common presumption among some female and male physicists, anthropologists, philosophers, parapsychologists, and visionaries is humans can strategically plan a collective future, however illusory, as Planet Earth feels phase changes within the solar system.

For fun, I just made up four possibilities we might think in the future when recalling what had occurred in our past…

  • Our masculine-baffooned language and egos, and our illusory comfort zones held onto with white knuckles, had been part of an elegant path into new generations of human interactions we could hardly have described at the time
  • We had begun remembering humans were the brain’s eye for consciously viewing the scope of cosmic changes
  • We had embraced changes as humans being only one part of nature and its cosmos
  • We were supposed to lose ourselves in commercial overload and in deliberately exacerbated illusions without losing our natural autonomy

Absorbed in blazes of commerce,
Awakened by instants of truth
Descending surely and loudly upon us
As whispers in falling snowflakes.

David's signature

Our constant curiosity is key to watching what's being created.  ~ DM

© 2004-2006 All rights in all media reserved.